Relevansi Mindfulness dalam Al-Qur’an terhadap Fenomena Quarter Life Crisis
DOI:
https://doi.org/10.19105/revelatia.v6i1.18346Keywords:
Mindfulness Qur’ani, Quarter Life Crisis, RelevansiAbstract
This study examines the relevance of the concept of mindfulness in the Qur’an to the phenomenon of quarter-life crisis experienced by young Muslims aged 18-29 years. Quarter-life crisis is characterized by anxiety, confusion, and restlessness related to life goals, identity, and personal achievement. Using the thematic interpretation analysis method, this study examines five pairs of Qur’anic mindfulness concepts related to the symptoms of quarter-life crisis: al-murÄqabah with al-khauf, at-taqwÄ with aá¸-á¸aiq, aż-żikr with al-ḥuzn, al-khusyū’ with al-halū’, and at-tawakkal with aá¸-á¸aiq. The findings show that the five pairs of concepts are integrated in a holistic approach based on al-iḥsÄn that harmonizes the dimensions of insÄniyyah (humanity), rūḥÄniyyah (spirituality), and rabbÄniyyah (divinity). The novelty of this research lies in the development of a Qur’anic mindfulness framework that not only offers practical strategies for managing psychological symptoms of quarter-life crisis, but also provides a transformative spiritual dimension. Based on the research results, the Qur’anic mindfulness approach centered on al-iḥsÄn has the potential to shift the crisis phase of the young generation into a valuable spiritual development momentum, and contributes to integrating Islamic spiritual values ​​with the latest developmental psychology studies.
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